Join the 90-Day UWM Gratitude Challenge!
Starting October 1 and for the next 90 days, we’ll journey together into the heart of gratitude - celebrating life, health, abundance, relationships, success, and the Divine!
Learn more about how gratitude can truly bless your life by using the UWM Gratitude Journal daily to support your spiritual upliftment. [Gratitude Journal available October 1, 2025.]
Each day features a Unity-style affirmation and a simple Gratitude Reflection to center your mind and lift your soul!
Gratitude is more than a feeling - it’s a spiritual practice that opens us to abundance, healing, and joy. Inspired by Charles & Myrtle Fillmore and the Unity movement, this challenge invites us to live in thanksgiving every single day.
Are you ready to overflow with gratitude and possibility? Get started today!
Gratitude Affirmations and Journal Prompts
Day 1
Quote: “It is the law of Spirit that what you hold in mind manifests in your life. Gratitude keeps your mind stayed on good and draws more of it to you.” – Unity co-founder, Charles Fillmore
Affirmation: I give thanks for the infinite abundance of Spirit that flows through me.
Invitation to Reflect: Tune into a recent time when you felt supported by life’s abundance. How did you recognize it? How did that experience feel? How did it change you?
Remember, gratitude changes everything!
Day 2
Affirmation: Divine substance is everywhere present, and I am richly supplied.
Gratitude Prompt: Think of one area of your life where you’d like to notice more supply. What can you be grateful for today in that area?
Day 3
Affirmation: I am open to the unlimited good of God.
Gratitude Prompt: Write about a time when something good came to you unexpectedly. How did it feel?
Day 4
Affirmation: Gratitude opens the door to greater blessings.
Gratitude Prompt: What is one blessing in disguise that you can now see clearly?
Day 5
Affirmation: I see prosperity as the natural state of my being.
Gratitude Prompt: What does prosperity mean to you, beyond money? What in your life already reflects this prosperity?
Day 6
Affirmation: I rejoice in the richness of life and the gifts of Spirit.
Gratitude Prompt: Notice three simple joys today that reflect richness in your life. Write them down with gratitude.
Day 7
Affirmation: I give thanks that I live, move, and have my being in abundance.
Gratitude Prompt: Reflect on the week. Where did you notice God’s abundance flowing through you?
Day 1
Quote: “Health is the consciousness of wholeness and harmony. Give thanks and live in that awareness.” – Myrtle Fillmore
Affirmation: Every cell in my body radiates divine health.
Gratitude Prompt: Spend time in the quiet, as you ponder the ways your body supports you! How does this change your relationship with your body?
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 3 – Gratitude for Loving Relationships
Quote: “Love is the great harmonizer. In love we find the key to perfect relationships and abiding peace.” – Charles Fillmore
Day 1
Affirmation: I radiate love and attract loving relationships.
Gratitude Prompt: Who in your life has shown you kindness recently? How does it feel to allow your heart to fill with warm appreciation as you bring these individuals to mind?
Day 2
Affirmation: I give thanks for the friends who enrich my spirit.
Gratitude Prompt: Recall a moment when a friend or loved one made you feel truly seen.
Day 3
Affirmation: Divine love flows through every interaction I have today.
Gratitude Prompt: How did love show up for you today, even in a small way?
Day 4
Affirmation: I am thankful for the lessons every relationship brings.
Gratitude Prompt: What relationship has taught you the most about yourself?
Day 5
Affirmation: I bless all people with thoughts of peace and compassion.
Gratitude Prompt: Name someone you want to silently bless with gratitude today.
Day 6
Affirmation: Love is the essence of my being.
Gratitude Prompt: Describe a time you felt surrounded by unconditional love.
Day 7
Affirmation: I give thanks for the harmony and joy in my relationships.
Gratitude Prompt: Reflect on this week: where did you feel the presence of love?
Week 4 – Gratitude for Success & Purpose
Quote: “Prosperity is not just having things; it is the consciousness of abundance and the assurance that all needs are met.” – Eric Butterworth
Day 1
Affirmation: I give thanks for my unique gifts and talents.
Gratitude Prompt: What ability or skill are you most grateful for today?
Day 2
Affirmation: Divine ideas guide me to inspired action.
Gratitude Prompt: Write about an idea that recently excited or motivated you.
Day 3
Affirmation: I celebrate every step toward my goals.
Gratitude Prompt: What progress, big or small, did you make this week?
Day 4
Affirmation: I am grateful for opportunities to serve and succeed.
Gratitude Prompt: Recall a moment when your work or service blessed others.
Day 5
Affirmation: I prosper as I follow my divine purpose.
Gratitude Prompt: What meaningful work or project lights you up right now?
Day 6
Affirmation: Abundance flows to me and through me.
Gratitude Prompt: Describe a recent experience of unexpected support or resources.
Day 7
Affirmation: I give thanks for success already unfolding.
Gratitude Prompt: Reflect on the week: how did you feel Spirit supporting your purpose?
Week 5 - Gratitude for Inner Peace (October 29-November 4)
Quote: “Peace is the reward of conscious oneness with God.” – Charles Fillmore
Day 1
Affirmation: I am centered in the peace of Spirit.
Gratitude Prompt: Describe a quiet moment this week when you felt deep inner calm.
Day 2
Affirmation: Divine peace flows through every part of my life.
Gratitude Prompt: What daily habit or practice helps you return to peace?
Day 3
Affirmation: I release worry and welcome serenity.
Gratitude Prompt: Recall a time you let go of a concern and discovered unexpected ease.
Day 4
Affirmation: I give thanks for the stillness within me.
Gratitude Prompt: Where do you feel peace most strongly in your body today?
Day 5
Affirmation: I am a presence of calm for others.
Gratitude Prompt: Who or what brought a sense of harmony to your day?
Day 6
Affirmation: Peace is my natural state.
Gratitude Prompt: How did you notice the Divine working through quiet moments this week?
Day 7
Affirmation: I dwell in the peace that passes understanding.
Gratitude Prompt: Reflect on the week: how has peace shown up for you?
Week 6 - Gratitude for Joy & Celebration (November 5-11)
Quote: “Joy is the evidence of God’s presence.” – Eric Butterworth
Day 1
Affirmation: I delight in the simple joys of life.
Gratitude Prompt: Name three small things that made you smile today.
Day 2
Affirmation: I celebrate each moment with a grateful heart.
Gratitude Prompt: Recall a recent celebration—big or small—that lifted your spirit.
Day 3
Affirmation: Divine joy overflows in me and through me.
Gratitude Prompt: Describe a memory that instantly brings you happiness.
Day 4
Affirmation: I give thanks for laughter and lightness.
Gratitude Prompt: What made you laugh recently, and how did it feel?
Day 5
Affirmation: I radiate joy and uplift those around me.
Gratitude Prompt: How did your joy brighten someone else’s day this week?
Day 6
Affirmation: My life is a celebration of Spirit.
Gratitude Prompt: Write about a personal achievement—large or small—you’re grateful for.
Day 7
Affirmation: I rejoice in the goodness of life.
Gratitude Prompt: Reflect on the week: where did you feel pure joy?
Week 7 – Gratitude for Nature & the Earth (November 12-18)
Quote: “All of nature is the outpouring of divine life and substance. In its beauty and order we behold the face of God.” – Charles Fillmore
Day 1
Affirmation: I give thanks for the life force present in all creation.
Gratitude Prompt: Describe a moment in nature that recently inspired awe.
Day 2
Affirmation: I am one with the rhythms of the earth.
Gratitude Prompt: What natural sound, scent, or sight brings you peace?
Day 3
Affirmation: The beauty of creation nourishes my soul.
Gratitude Prompt: Write about a favorite place outdoors and why it feels sacred.
Day 4
Affirmation: I honor the earth and all living things.
Gratitude Prompt: How did you care for or appreciate the planet today?
Day 5
Affirmation: I delight in the wonder of the natural world.
Gratitude Prompt: Recall a time you felt deeply connected to the environment.
Day 6
Affirmation: Nature reflects the abundance of Spirit.
Gratitude Prompt: List three simple natural gifts you enjoyed today.
Day 7
Affirmation: I am grateful for the sustaining power of Mother Earth.
Gratitude Prompt: Reflect on how nature supported or blessed you this week.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 9 – Gratitude for Spiritual Growth
Quote: “As we turn our thoughts God-ward, the soul unfolds and the divine pattern is revealed.” – Charles Fillmore
Day 1
Affirmation: I give thanks for my ever-deepening spiritual awareness.
Gratitude Prompt: Recall a recent insight or realization that brought you closer to Spirit.
Day 2
Affirmation: My soul expands in wisdom and love.
Gratitude Prompt: Write about a practice—prayer, meditation, study—that has nourished your growth.
Day 3
Affirmation: I welcome divine guidance in every area of life.
Gratitude Prompt: When have you recently sensed inner guidance or intuition?
Day 4
Affirmation: I am grateful for the teachers and mentors Spirit provides.
Gratitude Prompt: Who has inspired your spiritual path this week?
Day 5
Affirmation: My consciousness is lifted by gratitude.
Gratitude Prompt: Describe a moment when you felt truly connected to the Divine.
Day 6
Affirmation: I rejoice in the unfolding of my spiritual gifts.
Gratitude Prompt: What unique spiritual talent or quality are you thankful for today?
Day 7
Affirmation: I am one with the Infinite.
Gratitude Prompt: Reflect on the week: where did you feel God’s presence most vividly?
Week 10 – Gratitude for Community & Service
Quote: “When we serve with love, we become channels of divine blessing for the whole world.” – Eric Butterworth
Day 1
Affirmation: I am grateful for the community that supports and uplifts me.
Gratitude Prompt: Who in your community made a difference in your life recently?
Day 2
Affirmation: I give thanks for opportunities to serve others.
Gratitude Prompt: Describe a simple act of service you offered or received this week.
Day 3
Affirmation: Love flows through me to bless the world.
Gratitude Prompt: How did you share kindness today?
Day 4
Affirmation: I am one with all people in Spirit.
Gratitude Prompt: Recall a time you felt a deep sense of belonging.
Day 5
Affirmation: I celebrate the diverse gifts of those around me.
Gratitude Prompt: Who in your community inspires you and why?
Day 6
Affirmation: I gratefully give and receive support.
Gratitude Prompt: Reflect on a moment of mutual help or collaboration this week.
Day 7
Affirmation: I bless my community and all beings with peace and abundance.
Gratitude Prompt: How will you continue to nurture your community in the days ahead?
Week 11 – Gratitude for Wisdom & Understanding (December 10-17)
Quote: “Divine wisdom is the voice of God within, guiding every thought and action.” – Charles Fillmore
Day 1
Affirmation: I give thanks for the wisdom of the Christ mind within me.
Gratitude Prompt: Recall a decision you made recently that felt divinely guided.
Day 2
Affirmation: Understanding grows as I listen in stillness.
Gratitude Prompt: When did quiet reflection bring you clarity this week?
Day 3
Affirmation: I trust the inner voice of Spirit.
Gratitude Prompt: Describe a time when intuition helped you.
Day 4
Affirmation: I am grateful for the lessons of life.
Gratitude Prompt: What challenge has offered unexpected understanding?
Day 5
Affirmation: Divine intelligence works through me.
Gratitude Prompt: Name a person or resource that shared helpful insight recently.
Day 6
Affirmation: I celebrate the unfolding of my spiritual understanding.
Gratitude Prompt: How has your perspective shifted for the better this week?
Day 7
Affirmation: I live in harmony with divine wisdom.
Gratitude Prompt: Reflect on a situation where understanding brought peace.
Week 12 – Gratitude for Prosperity & Supply
Quote: “Prosperity is the consciousness of God’s abundance, freely available to all.” – Myrtle Fillmore
Day 1
Affirmation: I give thanks for the flow of abundance in my life.
Gratitude Prompt: What unexpected gift or resource blessed you this week?
Day 2
Affirmation: Divine substance meets every need.
Gratitude Prompt: Describe a recent experience of having “enough” or more than enough.
Day 3
Affirmation: I welcome opportunities to prosper and share.
Gratitude Prompt: How have you given or received generosity lately?
Day 4
Affirmation: Abundance is my natural state.
Gratitude Prompt: What area of your life already overflows with goodness?
Day 5
Affirmation: I prosper as I bless others.
Gratitude Prompt: Write about a way you supported someone else’s well-being.
Day 6
Affirmation: I rejoice in the richness of Spirit.
Gratitude Prompt: What simple pleasures feel luxurious to you?
Day 7
Affirmation: I am grateful for infinite supply and divine order.
Gratitude Prompt: Reflect on the week: where did you notice prosperity’s quiet presence?
Week 13 – Gratitude for Life’s Ongoing Journey (December 25-31)
Quote: “Life is consciousness; what you think and thank on grows. Gratitude lifts the mind into the awareness of eternal good.” – Myrtle Fillmore
Day 1
Affirmation: I give thanks for the gift of life and the adventure of each new day.
Gratitude Prompt: Recall a recent experience that reminded you how precious life is.
Day 2
Affirmation: I trust the divine flow guiding my path.
Gratitude Prompt: Write about a change or transition you’re grateful for right now.
Day 3
Affirmation: Each step I take is blessed and purposeful.
Gratitude Prompt: What lesson from this 90-day journey has meant the most to you?
Day 4
Affirmation: I give thanks for the mystery and wonder of the unknown.
Gratitude Prompt: How can you welcome uncertainty with gratitude?
Day 5
Affirmation: My life is a continuous expression of love and abundance.
Gratitude Prompt: Describe a moment when you felt completely alive and connected.
Day 6
Affirmation: I honor the past, bless the present, and welcome the future.
Gratitude Prompt: What past event do you now see as a blessing?
Day 7
Affirmation: I carry the spirit of gratitude into every tomorrow.
Gratitude Prompt: How will you continue your gratitude practice beyond these 90 days?
Closing Thoughts for the UWM 90-Day Gratitude Challenge
🌟 Closing Reflection
“Gratitude, appreciation, and thanksgiving are the three attitudes that ensure happiness and wholeness.” – Myrtle Fillmore
As you complete this 90-Day Unity Gratitude Challenge, pause to honor your dedication. Gratitude is more than a practice—it is a way of living.
May you carry this spirit into every tomorrow, noticing blessings in ordinary moments and letting your thankful heart be a magnet for joy, love, and abundance.
Challenge Forward
• Continue writing three gratitudes each day.
• Share your gratitude with others—speak it, write it, live it.
• Let gratitude guide you into inspired living, connected relationships, and deeper spiritual awareness.